Sometimes I leave the yolk in tact and other times, I add cheese and scramble it up before putting in the microwave. These round patties are the ideal size for an English muffin. The best part is you can make them in advance. I put a slice of tomato and cheese with the egg on the English muffin and wrap them individually in press'n seal to keep in the fridge or freezer (just defrost the night before eating them). This way I can heat in the wrapping and take on the go or heat it up at work.
Breakfast is the most important meal of the day and with thirty second healthy options, get cracking!