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For every "healthy" food, there is a claim to avoid it. What truly matters is for you to find your version of eating healthy.



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Thirty Second Eggs - You're Welcome

11/15/2014

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I love eggs for breakfast but sometimes I don't have time (aka don't feel like washing dishes) to make eggs. Then I discovered how easy it is to make eggs in the microwave. You just spray a small ramekin with olive oil, add one egg or 1/4 cup of egg whites with salt and pepper, cover with an inverted plate and heat for thirty seconds. If it's still runny, continue microwaving for 10-second intervals until it's cooked. The ramekin will be super hot so be careful but the egg comes right out.
Sometimes I leave the yolk in tact and other times, I add cheese and scramble it up before putting in the microwave. These round patties are the ideal size for an English muffin. The best part is you can make them in advance. I put a slice of tomato and cheese with the egg on the English muffin and wrap them individually in press'n seal to keep in the fridge or freezer (just defrost the night before eating them). This way I can heat in the wrapping and take on the go or heat it up at work.
Breakfast is the most important meal of the day and with thirty second healthy options, get cracking!
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